News — dancers nutrition

Wakeup, stretch, school, homework, dance, dinner, bed repeat!  We know the daily dancers struggles, having little time and as a result it's often food on the run. That's the reality for many dancers, dance parents and teachers within our community, and we wouldn't have it any other way.  But just because you're eating on the run doesn't mean it has to be unhealthy.  In fact there are lots of things that you can make (ahead of time even) that will keep you and your dancer healthy even on the run.  Here is our favourite Smoothie recipe.  Smoothies are great because you...